Thursday, December 31, 2009

The 2010 Handbook

The other day I was trying to do a little reflecting on what 2009 was like for our family and hoping I could set some goals that would help us get a fresh start in 2010. I was not having a whole lot of luck until I checked my email. If most of you are like me, you tend to get a lot of junk mail. Now most of the time I am guilty of just deleting before reading but this email from my aunt caught my eye. I read it and thought WOW... I have to share this. So here it is...

The 2010 Handbook


1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.

4. Live with the 3 E's - Energy, Enthusiasm and Empathy

5. Make time to pray.

6. Play more games.

7. Read more books than you did in 2009.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10 to 30 minute walk daily. And while you walk... smile.


11. Don't compare your life to others. you have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13. Don't over do. Keep your limits.

14. Don't take yourself so seriously. No one else does.

15. Don't waste your precious energy on gossip.

16. Dream more while you are awake.

17. Envy is a waste of time. You already have all you need.

18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. that will ruin your present happiness.

19. Life is too short to wast time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present.

21. No one is in charge of your happiness except you.

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fad away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more.

24. You don't have to win every argument. Agree to disagree.


25. Call your family often.

26. Each day give something good to others.

27. Forgive everyone for everything.

28. Spend time with people over the age of 70 & under the age of 6.

29. Try to make at least three people smile each day.

30. What other people think of you is none of your business.

31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.


32. Do the right thing!

33. Get rid of anything that isn't useful, beautiful or joyful.

34. GOD heals everything.

35. However good or bad a situation is, it will change...

36. No matter how you feel, get up, dress up and show up.

37. The best is yet to come.

38. When you awake alive in the morning, thank GOD for it.

39. Your inner most is always happy, so be happy!

Happy New Year to all my blogging friends! May 2010 be filled with blessing for each and everyone of us!



  1. I love this very good to live by

    I hope you have a wonderful New Years Day!

  2. Great Post!! Thanks for sharing this.
    Happy New Year.

  3. Great post ~ full of wonderful new tips and lots of needed reminders!

    Loved your goal list on today's post.

    God Bless you Debbie in 2010!